Meal Plan

At our home daycare, we prioritize providing nutritious and balanced meals to support growing bodies and minds. Our daily meal plan includes a variety of whole grains, lean proteins, healthy fats, and fresh fruits and vegetables, ensuring that every child receives the essential nutrients they need. We carefully plan each meal and snack to promote healthy eating habits while offering delicious, kid-friendly options. By focusing on wholesome ingredients, we create a positive mealtime experience that fuels energy, concentration, and overall well-being throughout the day.

Monday

Breakfast: Scrambled eggs, whole wheat toast, banana slices, and milk
AM Snack: Yogurt with granola and blueberries
Lunch: Grilled chicken, rice, steamed broccoli, and apple slices
PM Snack: Whole wheat crackers with hummus

Tuesday

Breakfast: Oatmeal with diced apples and cinnamon, served with milk
AM Snack: Cheese cubes and whole grain crackers
Lunch: Turkey and cheese wrap on a whole wheat tortilla, cucumber slices, and orange wedges
PM Snack: Sliced bell peppers with ranch dip

Wednesday

Breakfast: Whole wheat pancakes with syrup and milk
AM Snack: Hard-boiled egg with whole wheat toast strips
Lunch: Baked salmon, steamed carrots, and mixed berries
PM Snack: Applesauce with sunflower seed butter

Thursday

Breakfast: Greek yogurt with diced peaches, whole grain cereal, and milk
AM Snack: Mini whole wheat bagel with cream cheese
Lunch: Soup with whole wheat bread, steamed green beans, and grapes
PM Snack: Cottage cheese with pineapple chunks

Friday

Breakfast: Tofu with whole wheat toast, pear slices, and milk
AM Snack: Banana slices with almond butter (or sunflower seed butter for allergies)
Lunch: Ground turkey meatballs, potatoes, and peas
PM Snack: Whole grain rice cakes with avocado spread